1:1 Guided Meditations
Individual 1:1 Guided Meditations offer the opportunity to privately learn and grow a sustainable mindfulness practice. If you are a beginner seeking an introduction to mindfulness or an experienced practitioner open to receiving new insights, allow me to open space for you to be. My intention is to provide a meaningful and relaxing experience for YOU, so feel free to personalize your experience by choosing any of the elements as follows:
Introduction and intention setting
Breathing Exercises
Progressive Relaxation
Visualization
Affirmations and positive suggestions
Group Guided Meditations
A group meditation session offers the opportunity for individuals who join together to practice meditation simultaneously. Instead of meditating alone, participants are able to engage in the practice collectively, while being led by a meditation teacher or guide. Flow Freely provides group sessions that focus on the following:
Guided Group Meditation
Mindfulness Open Discussion
Chanting or Mantra Meditation
The benefits of group meditation can include a heightened sense of connection, shared energy, and a deeper sense of calm and relaxation. Meditating in a group can also provide a supportive community, motivation, and the opportunity to learn from experienced practitioners.
Begin your mindfulness journey with a free 15-minute phone consultation
or schedule a 1:1 session.