Join Journey To A Trauma-Informed Life and Flow Freely for a live meditation and brief discussion on mental health, how it affects us and ways to manage it!

This event is a conversation about how mental health, mindfulness and intentionality is a revolutionary act and resistance against the system. Black History Month remains a time for reflection, acknowledgement, inspiration and celebration. This year's theme “Black Resistance,” highlights our continued resistance of historic and ongoing oppression, in all its forms, towards Black people across the diaspora.

The conversation and meditation will be led by me and my beloved partner Angelica Spraggins, Co-Owner of Journey To A Trauma-Informed Life!

Google Meets: meet.google.com/qbi-ddmd-tgs Pin # 308 572 884#
Facebook Live or on our YouTube channel - Journey To A Trauma-Informed Life | @journeytoatrauma-informedl8740